From lowest to highest resistance the purple grippy blue and red mini Hip Circles in the Sports. After the warm-up do the stretching exercises shown on Page 1 before moving on to the strengthening exercises.
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Start with the Hip Circle Sports Pack - This pack has three mini bands varying from level 1 to level 2 resistance best for early rehab exercises child and elderly exercises dynamic mobility or can be used to add specific resistance to your Hip Circle.
. Before doing the following exercises warm up with 5 to 10 minutes of low impact activity like walking or riding a stationary bicycle. Exercises two to three days a week will maintain strength and range of motion in your shoulders.
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